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It's 5 o'clock Somewhere

Apr 15, 2019

In this episode, Anita discusses the nuances of asking for help, setting boundaries, and finally accepting help from others through a yoga practice.


Mar 18, 2019

In this episode, Anita walks us through a yoga practice dedicated to loving our enemies, focusing in on what that does to our bodies and our minds. 


Mar 11, 2019

Anita Grace Brown connects you with the nature surrounding her while leading you through a physical practice, reflecting on how we are enough just by being. 


Dec 9, 2018

A yoga practice to get you grounded.


Dec 7, 2018

A meditation for those of us who were an "oops!"