May 28, 2018
In today's episode, Anita Grace Brown guides us through a practice to tend to our minds, hearts, and bodies. It is time to let go of some burdens.
May 25, 2018
In today's episode, Anita Grace Brown invites you to join her in connecting to matter and to nature. Make the choice to let go of the negative and hold tight to the positive in this practice.
May 21, 2018
Join today's yoga segment as Anita Grace Brown guides us to finding our center and inner peace.
May 18, 2018
Join today's easy-going episode, as Anita Grace Brown guides us to gently move into a state of peace and serenity. This segment is friendly to all age groups and fitness levels.
May 17, 2018
In today's episode, Anita hopes you find time to enjoy the outdoors and the whimsy of mother nature. Take time for yourself and be present in what this moment has to offer.