Merry Christmas friends! After the busy holiday season, unwind
and relax with Anita. This morning Anita talks about becoming more
Christ-like and what that looks like.
This morning's practice can involve a chair if
About the Podcast
Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita’s life for over 13 years, and now her unique voice and practice can be brought right into your home! “It’s 5 o’clock Somewhere” brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit.
Use these practices to start your morning, finish your day, or simply put life on pause.