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It's 5 o'clock Somewhere

Jan 2, 2018

In this episode of It’s 5 o’clock Somewhere Anita reflects on letting go of negative feelings. She channels us to pick a person or two who you have feelings of disappointment, and bring them into your practice today. Centering your mind and body this morning will allow you to exhale those negative thoughts, and find your power within the body.


This morning’s practice will involve standing.