Today's the day to let loose your inner animal. Anita Grace
Brown takes us on a journey to the wild side in this episode,
allowing us to fully express and be silly.
About the Podcast
Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita’s life for over 13 years, and now her unique voice and practice can be brought right into your home! “It’s 5 o’clock Somewhere” brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit.
Use these practices to start your morning, finish your day, or simply put life on pause.