Apr 26, 2018
Slow down in today's practice as Anita Grace Brown guides us through a journey of finding peace through simplicity and authenticity.
Apr 23, 2018
An essential part of finding your complete center and balance is to tend to your inner self. Take some time to close your eyes and pay attention to what's happening within you.
Apr 18, 2018
Today's the day to let loose your inner animal. Anita Grace Brown takes us on a journey to the wild side in this episode, allowing us to fully express and be silly.
Apr 16, 2018
Digging deep into gratitude, Anita Grace Brown guides us through a more advanced practice in today's episode. Remind yourself of the privilege it is to be exactly who you are.
Apr 13, 2018
Sometimes, our pain speaks for us. When we are disconnected with ourselves, it reflects our connection with others. In today's episode, Anita Grace Brown guides us through a journey to cultivate the compassion we need to care for ourselves and the people around us.