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It's 5 o'clock Somewhere

Dec 31, 2017

Happy New Years Eve friends! As we reflect on the past year Anita talks about looking forward and what peace and connection 2018 will bring. We do so by relying on our daily practice. Take this time to center your mind and body as we transition into this new year. 


This morning's practice will involve...

Dec 29, 2017

Good morning friends! This morning Anita talks about the creative expression she has been able to channel. She reminds us that, you have a unique expression of creativity. You are a creative force in the world! Feel the presence of grace in this morning's practice. 



Dec 28, 2017

Good morning friends! 
Today's practice is centered in Anita's frosty backyard. This morning Anita talks about her son and the energy and light he brings. Anita also explores letting words or people that you might find offensive roll off your shoulder and given to God. 

Dec 27, 2017

Good morning friends! Today's practice is about slowing down and noticing what is around you. Be curious and present. 



Today's practice will involve sitting 

Dec 26, 2017

Merry Christmas friends! After the busy holiday season, unwind and relax with Anita. This morning Anita talks about becoming more Christ-like and what that looks like.  

This morning's practice can involve a chair if desired.