Preview Mode Links will not work in preview mode

It's 5 o'clock Somewhere

Nov 6, 2019

Hear the morning geese, make space for your entire self to exist. 

Sep 5, 2019

Teachers, here is a short, fun, and accessible yoga practice for your youngsters. Appropriate for ages 4-10. Have fun!

Aug 1, 2019

Anita brings us to the breezy beach of Saint Martin, leading us through a yoga practice and a deep contemplation on how we are new creations in Christ, with the ability to reparent ourselves and heal from trauma. 

Jul 4, 2019

In this episode, Anita offers us a longer practice, celebrating the brightness of the morning sun. She discusses folks on the margins within the Body of Christ, and reminds us the a breath-led body leads to a spirit-led life. 

Jun 15, 2019

Anita offers a strengthening practice as we dive deep into old narratives, learning how we can replace them with new ones.